The Lazy Person’s Guide to Fitness


by Charles Swencionis and E. Davis Ryan

September 1994 | $12.00 | Paperback | ISBN: 978-1-56980-004-1

A guide for unmotivated exercisers presents a program that builds up from a one-minute-per-day regimen to easy isotonic and aerobic workouts, combining humorous tips with a fun and effective fitness plan.